When you’re not getting a decent night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only plays a role in your mood, but can also affect your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service come in to this? Getting extra sleep isn’t just about jumping in to bed earlier, it also involves the making the best environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature impacts sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has trouble adjusting from being awake to asleep. The National Sleep Foundation
suggests a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to have the ideal sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We understand how hectic life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up around the same time every day, even on weekends. This can help determine your body’s internal clock.
Creating your own personal bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfy day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 907-202-9798 and get the sleep and comfort you deserve.